Meet Scott McDougal, LPC-MHSP

In my life outside the counseling office, I live simply. I have a wife and three boys. My oldest son, Austin passed away unexpectedly in 2021. Which as I'm sure you would imagine, has greatly impacted me and my work. My experience in life enriches my understanding of relationship dynamics, balancing life's challenges, and the importance of personal growth and happiness, both for ourselves and for the people around us.

 

I am a long-term practitioner of meditation and mindfulness. These disciplines, I not only practice in my personal life but also incorporate into my therapeutic approach. I’ve often attend week-long silent meditation retreats, deepening my practice and cultivating valuable skills and insights to share with my clients. I enjoy comedy, sports, hiking, distance running and video games on occasion. 
 

My Counseling Services

As a licensed counselor with the LPC-MHSP designation, I specialize in a wide range of mental health services, including:​
 

• Managing Stress and Anxiety

• Mitigating Depression

• Grief & Loss

• Navigating Relationship Issues

• Supporting Personal Growth and Development, including meditative spiritual inquiry. 

• Trauma Reprocessing for PTSD & CPTSD

• Integrating non-ordinary states of consciousness (psychadelic assisted psychotherapy)
   

My Approach to Mental Wellness

My dedication to meditation and mindfulness is a cornerstone of my counseling approach. I believe that these practices can significantly enhance mental clarity, emotional stability, and overall well-being. Through integrating these practices with traditional therapeutic techniques, I aim to provide strategies that not only address immediate concerns but also promote long-term wellness and resilience.