Approaches to Therapy

Therapeutic modalities are essential tools in addressing a wide range of mental health challenges, tailored to meet the unique needs of each individual. For those struggling with depression or anxiety for example, MBCT can be used to address negative thought patterns and behaviors. Psychodynamic Therapy can offer profound insights into the underlying causes of emotional distress, promoting self-awareness and personal growth. Additionally, for clients seeking coping strategies to manage stress or trauma,  Eye Movement Desensitization and Reprocessing (EMDR) and IFS offers innovative approaches to healing. Read a little more about some of the modalities by following the links below.